Everything you need to know about the Singapore Individual Physical Proficiency Test. From understanding the scoring system to improving your performance, we've got you covered.
The Individual Physical Proficiency Test (IPPT) is a cornerstone of fitness assessment in the Singapore Armed Forces. This comprehensive test evaluates your physical readiness through three key stations: push-ups, sit-ups, and a 2.4-kilometer run. Your performance in these exercises not only determines your fitness level but also affects your eligibility for various incentives, awards, and career progression within the SAF.
Whether you're preparing for your first IPPT or looking to improve your existing score, understanding the test format, scoring methodology, and training strategies is crucial for success. Our guide provides you with evidence-based information and practical tips to help you achieve your fitness goals.
Explore our comprehensive collection of IPPT resources, designed to help you understand every aspect of the test and maximize your performance.
Master the IPPT scoring system with our detailed explanation of how points are awarded for each station. Learn the step-by-step calculation process and understand how your performance translates into your final score.
Learn How to Calculate →Understand what your IPPT scores mean and how they translate into different award categories. Discover the requirements for Pass, Pass with Incentive, Silver, and Gold awards across all age groups.
Understand Your Scores →Get expert training advice and proven strategies to enhance your performance in all three IPPT stations. From workout routines to nutrition tips, discover what it takes to achieve your best score.
Improve Your Performance →Stay updated with the latest official IPPT standards and requirements for all age groups and service vocations. Access the most current guidelines and policy updates.
View Standards →